dietitian

April 18, 2021

Pandemic Weight Plan

Pandemic weight gain. A story and a lesson. That’s me on the left in a photo taken last year at this time. I’m happy to have a few friends over and wearing a sweater and skirt that still fit, but sure don’t fit like they used to before two things happened. I needed a hip…

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March 16, 2019

Modern Nutrition Q&A

Hello and Happy National Nutrition Month, or what is every month for registered dietitian nutritionists! Here are...

February 27, 2018

How to be an Onionista!

Behold the awesome onion! Green, white, red, yellow and sweet just to name a few well loved varieties. The onion is...