calories

March 16, 2019

Modern Nutrition Q&A

Hello and Happy National Nutrition Month, or what is every month for registered dietitian nutritionists! Here are three questions folks have asked me lately with a few simple solutions to enjoy the win-win of taste and health. IT SEEMS MOST PEOPLE TRY THEIR BEST TO EAT HEALTHY BUT HAVE PROBLEMS WHEN EATING OUT.  DO YOU…

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February 11, 2019

Hey Sugar!

Hey Sugar! Here’s an ode to the best-loved and most maligned ingredient in the world. Sugar. Do you kick it to...

February 27, 2018

How to be an Onionista!

Behold the awesome onion! Green, white, red, yellow and sweet just to name a few well loved varieties. The onion is...