Search for:

Home
About
Work With Me
My Podcast: Watch What You Eat with Carolyn O’Neil
Print Media
Youtube
Books
Contact

Search for:

About
Work With Me
Print Media

Podcast
Books
Contact

Menu

SlimDownSouth_final-cover-FRONT-091613

follow me on instagram

Red and gold potato salad = Fall favorite for tast

Red and gold potato salad = Fall favorite for taste & health Did you know that when you cook and then CHILL potatoes the starch turns into resistant starch that studies show lowers the glycemic response (effect on blood sugar levels) by 43%?!! Now that’s potato news you can use. Add fat (mayo), acid (vinegar), protein (hard boiled eggs) and fiber (celery ) and you lower the glycemic response even further! #goodnews #potato As I always say, “The more you know, the more you can eat!” 🥔 😂 I’ll be posting the full video and recipe soon.

Just when you thought I should stay home it’s Mond

Just when you thought I should stay home it’s Monday night you join friends out on the town. #atlanta @buckheadlife #chops ok and thank you @titosvodka @fashionmeluxury @loft #loftstyle

The true definition of luxury is allowing you to b

The true definition of luxury is allowing you to be silly with delight! What a treat to dine at @carboneriviera with the best table right on the water’s edge of Lago Bellagio. The menu is Mediterranean with a mega serving of handsome hospitality and insanely delicious Italian wines. THEN we were invited to hop aboard the @rivayacht to cruise the neon lit lake to experience the Bellagio’s epic fountain show from our front row seats! Aye captain!!! What a thrill to hit the jackpot of nights in @vegas with #travmedia @travmedia colleague Ashley @wanderlux.official #immlux #lifewelllived #travel #vegas Thank you @mgmresortsintl

Hit the jackpot in Las Vegas! Last minute reservat

Hit the jackpot in Las Vegas! Last minute reservations to dine the gorgeous @carboneriviera with a table on the terrace right on the water to view the @bellagio fountain show over and over while dining on delicious Italian riviera inspired menu AND surprised with high roller invite to cruise the lake in style on board the @rivayacht and be part of the show as #lasvegas visitors waved to us from the strip! #IMMLUX @travmedia #luxuryyravel @ashleywali What a terrific night!!!

All revved up to experience F1 action @grandprixpl

All revved up to experience F1 action @grandprixplaza in Las Vegas for TravMedia IMMLUX @travmedia pre-conference welcome reception hosted by Visit Las Vegas @vegas You can get behind the wheel on the go cart track, drive the F1 course via simulators, and check out all of the tech and cars and gear needed to win the race! Next stop the Venetian @venetianvegas to rest up for another spin around Vegas off the strip. Can’t wait to get behind bars at the @themobmuseum #lasvegas #travel #travelwriter

Welcome to Las Vegas! Arriving mid-afternoon ( and

Welcome to Las Vegas! Arriving mid-afternoon ( and who knows what time body clock time after only a few days back from Portugal!)to join a dine around off the strip in Chinatown. First stop Kaiseki Yuzu @kaiseki_yuzu for the @beardfoundation nominated precision on a plate of chef Kauru Azeuchi. Then it’s off to @lamaiilv Lamai Thai for a flurry of dishes to share. Just a few doors down we discover @sparrowandwolflv one of the first non Asian restaurants in Las Vegas’ Chinatown but inspired by global flavors. As guests of @vegas we learned that off the strip dining is out of this world and around the world! #lasvegas #immlux @travmedia But day one not over yet!!!! 🏎️ Hold on for the ride! #travel

carolyn@carolynoneil.com

Get the Happy Healthy Kitchen right in your inbox!

© Copyright 2026 Carolyn O'Neil. All Rights Reserved. Design & Development by Ansley Fones. Illustrations by Laura Coyle Creative. Headshot Photography CTB Creatives.